Peter Lindell 4x0:30/0:30r row
571m
Meters
2:00.0
Time
1:45.0
Pace
44
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 204 |
April 23, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r431m |
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