Peter Lindell 4x0:20/0:40r row
422m
Meters
1:20.0
Time
1:34.7
Pace
37
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 967m |
| Overall Time | 4:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 203 |
September 22, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 422m | 1:34.7 | 411 | 1714 | 32 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.