Peter Lindell 4x0:20/0:40r row
389m
Meters
1:20.0
Time
1:42.8
Pace
30
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 772m |
| Overall Time | 4:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 207 |
September 21, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 389m | 1:42.8 | 322 | 1407 | 29 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
| r383m |
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