Peter Lindell 3x0:20/0:40r row
319m
Meters
1:00.0
Time
1:34.0
Pace
27
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 577m |
| Overall Time | 3:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 201 |
November 02, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r258m |
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