Peter Lindell 4x250m/1:00r row
1,000m
Meters
3:30.4
Time
1:45.2
Pace
76
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,525m |
| Overall Time | 7:30.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 200 |
December 02, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.