Peter Lindell 5x200m/0:40r row
1,000
Meters
3:21.5
Time
1:40.7
Pace
81
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,545 |
| Overall Time | 6:41.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 202 |
January 22, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 30 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 29 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 30 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 31 | |
| r545 |
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