Peter Lindell 4x500m/1:00r row
2,000m
Meters
7:23.0
Time
1:50.7
Pace
145
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 11:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 176 |
June 18, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r471m |
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Workout Graph
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