Peter Lindell 3x0:30/0:45r row
465m
Meters
1:30.0
Time
1:36.7
Pace
40
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 695m |
| Overall Time | 3:45.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 185 |
November 06, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r230m |
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