Peter Lindell v1000m/1:00r...3 row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 14:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 191 |
November 24, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 78m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 91m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 1:00 | 14m | |||||
| r183m |
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Workout Graph
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