Peter Lindell v500m/1:00r...5 row
2,500m
Meters
9:22.8
Time
1:52.5
Pace
176
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,882m |
| Overall Time | 14:22.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 188 |
November 25, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 102m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:00 | 114m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 107m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:00 | 42m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:00 | 17m | |||||
| r382m |
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Workout Graph
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