Peter Lindell v500m/1:00r...3 row
1,209m
Meters
4:38.4
Time
1:55.1
Pace
83
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 7:38.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 143 |
November 30, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,209m | 1:55.1 | 229 | 1089 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 73m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 78m | |||||
| 0:46.4 | 210m | 1:50.4 | 260 | 1193 | 26 | |
| r: 1:00 | 0m | |||||
| r151m |
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Workout Graph
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