Peter Lindell v500m/1:00r...6 row
3,000m
Meters
11:33.4
Time
1:55.5
Pace
205
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 17:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 189 |
December 03, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000m | 1:55.5 | 227 | 1080 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 1:00 | 59m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 72m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 56m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 52m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 1:00 | 104m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 24m | |||||
| r367m |
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Workout Graph
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