Peter Lindell v500m/1:00r...4 row
2,000
Meters
8:03.9
Time
2:00.9
Pace
133
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:03.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 153 |
December 10, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 118 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 142 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 1:00 | 151 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 104 | |||||
| r515 |
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Workout Graph
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