Peter Lindell v6:00/6:00r...6 row
5,069m
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 66 |
December 11, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,069m | 2:04.2 | 182 | 927 | 25 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 16 | |
| r: 6:00 | 369m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | |
| r: 5:00 | 34m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 4:00 | 146m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 125m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| r: 2:00 | 178m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 99m | |||||
| r951m |
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Workout Graph
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