Peter Lindell 3x300m/1:30r row
900m
Meters
3:01.0
Time
1:40.5
Pace
74
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,201m |
| Overall Time | 7:31.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 209 |
December 20, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 900m | 1:40.5 | 344 | 1484 | 32 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 34 | |
| r301m |
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