Peter Lindell 4x500m/1:30r row
2,000m
Meters
7:14.3
Time
1:48.5
Pace
149
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 13:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 202 |
December 22, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r523m |
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