Peter Lindell 16:30 row
3,800m
Meters
16:30.1
Time
2:10.2
Pace
228
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 149 |
January 11, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 3,800m | 2:10.2 | 158 | 844 | 21 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 21 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 21 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 25 |
| 16:30.1 | 115m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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