Peter Lindell 4x2:00/2:00r row
2,121m
Meters
8:00.0
Time
1:53.1
Pace
149
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 208 |
February 28, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 19 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 | |
| r386m |
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Workout Graph
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