Peter Lindell v700m/1:10r...7 row
2,800m
Meters
10:11.5
Time
1:49.1
Pace
206
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,991m |
| Overall Time | 14:41.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 232 |
April 03, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,800m | 1:49.1 | 269 | 1225 | 28 | |
| 2:41.7 | 700m | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:10 | 43m | |||||
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:00 | 31m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:50 | 34m | |||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 27 | |
| r: 0:40 | 28m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 28 | |
| r: 0:30 | 30m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| r: 0:20 | 25m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r191m |
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