Peter Lindell v700m/1:10r...7 row
2,800m
Meters
10:02.7
Time
1:47.6
Pace
208
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,898m |
| Overall Time | 14:32.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 222 |
April 26, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,800m | 1:47.6 | 281 | 1266 | 29 | |
| 2:39.2 | 700m | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:10 | 20m | |||||
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 18m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 0:50 | 20m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| r: 0:40 | 16m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | |
| r: 0:30 | 11m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| r: 0:20 | 13m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r98m |
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