Peter Lindell 3x0:30/0:30r row
450m
Meters
1:30.0
Time
1:40.0
Pace
35
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 530m |
| Overall Time | 3:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 218 |
June 13, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r80m |
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Workout Graph
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