Peter Lindell v100m/1:00r...2 row
300m
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 393m |
| Overall Time | 2:59.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 217 |
July 29, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 72m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| r: 1:00 | 21m | |||||
| r93m |
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Workout Graph
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