Peter Lindell v100m/1:00r...4 row
920m
Meters
3:30.2
Time
1:54.2
Pace
64
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 7:30.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 211 |
July 30, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 920m | 1:54.2 | 235 | 1107 | 25 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 52m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:00 | 46m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
| r: 1:00 | 52m | |||||
| 1:18.1 | 320m | 2:02.0 | 193 | 962 | 23 | |
| r: 1:00 | 0m | |||||
| r150m |
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Workout Graph
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