Peter Lindell 4x250m/1:00r row
1,000m
Meters
3:29.9
Time
1:44.9
Pace
76
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 7:29.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 205 |
August 14, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r153m |
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Workout Graph
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