Peter Lindell v5:00/2:00r...4 row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 202 |
August 29, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 25 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 166m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | |
| r: 2:00 | 96m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 4m | |||||
| r417m |
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Workout Graph
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