Peter Lindell v1000m/4:00r...3 row
1,984m
Meters
7:29.7
Time
1:53.3
Pace
143
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 16:29.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 202 |
September 04, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 1,984m | 1:53.3 | 240 | 1127 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | |
| r: 4:00 | 222m | |||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:00 | 87m | |||||
| 0:59.5 | 234m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 0m | |||||
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
september