Peter Lindell v1000m/4:00r...7 row
4,750m
Meters
17:52.4
Time
1:52.8
Pace
334
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 33:52.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 205 |
September 05, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 4,750m | 1:52.8 | 243 | 1137 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | |
| r: 4:00 | 294m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 27 | |
| r: 3:00 | 245m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 56m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:00 | 58m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 82m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 27 | |
| r: 3:00 | 68m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| r803m |
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september