Peter Lindell v1:00/1:00r...4 row
2,065m
Meters
8:05.0
Time
1:57.4
Pace
141
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 12:05.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 167 |
September 17, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,065m | 1:57.4 | 216 | 1043 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 85m | |||||
| 2:05.0 | 495m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 0m | |||||
| r273m |
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Workout Graph
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