Peter Lindell 3x0:30/0:45r row
447m
Meters
1:30.0
Time
1:40.6
Pace
36
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 656m |
| Overall Time | 3:45.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 211 |
December 17, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r209m |
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Workout Graph
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:30/:45r