Peter Lindell 6x0:30/0:45r row
820
Meters
3:00.0
Time
1:49.7
Pace
58
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,330 |
| Overall Time | 7:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 210 |
December 17, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1160 | 27 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r510 |
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Workout Graph
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:30/:45r