Peter Lindell 4x0:30/1:00r row
617m
Meters
2:00.0
Time
1:37.2
Pace
52
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 933m |
| Overall Time | 6:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 204 |
December 26, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 33 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r316m |
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