Peter Lindell 6x250m/1:00r row
1,500m
Meters
5:32.4
Time
1:50.8
Pace
106
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 11:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 203 |
January 04, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 19 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 19 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 19 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 20 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 20 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 20 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 20 | |
| r538m |
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