Peter Lindell 6x250m/1:00r row
1,500m
Meters
5:19.1
Time
1:46.3
Pace
113
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 11:19.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 189 |
January 12, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 19 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 19 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 19 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 19 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 20 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 19 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 20 | |
| r450m |
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