Peter Lindell v1500m/1:00r...7 row
4,000m
Meters
15:17.5
Time
1:54.6
Pace
280
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 22:17.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 200 |
February 01, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 28 | |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 71m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:00 | 115m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 102m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | |
| r: 1:00 | 133m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:00 | 127m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 71m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 84m | |||||
| r703m |
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Workout Graph
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