Peter Lindell 6x5:00/2:30r row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 185 |
March 18, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 23 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | |
| r734m |
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Workout Graph
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