Peter Lindell 3x0:30/0:30r row
443m
Meters
1:30.0
Time
1:41.5
Pace
35
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 541m |
| Overall Time | 3:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 188 |
July 10, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r98m |
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