Peter Lindell 4x0:30/0:30r row
605m
Meters
2:00.0
Time
1:39.1
Pace
49
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 771m |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 212 |
July 15, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 31 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r166m |
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