Peter Lindell 5x0:30/0:30r row
707m
Meters
2:30.0
Time
1:46.0
Pace
54
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 978m |
| Overall Time | 5:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 178 |
July 19, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r271m |
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Workout Graph
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