Peter Lindell 3x6:00/2:00r row
4,368m
Meters
18:00.0
Time
2:03.6
Pace
280
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 174 |
September 03, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,368m | 2:03.6 | 185 | 937 | 23 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | |
| r30m |
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Workout Graph
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