Peter Lindell 8x500m/2:00r row
4,000m
Meters
15:05.7
Time
1:53.2
Pace
280
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 31:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 224 |
September 30, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 4,000m | 1:53.2 | 241 | 1130 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r1,073m |
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Workout Graph
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