Peter Lindell 10x150m/2:00r row
1,500m
Meters
4:46.5
Time
1:35.5
Pace
130
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 24:46.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 208 |
November 16, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,500m | 1:35.5 | 402 | 1682 | 34 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 32 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 33 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 34 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 37 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 37 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 39 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 34 | |
| r2,118m |
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Workout Graph
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