Peter Lindell v500m/1:00r...4 row
2,000m
Meters
7:39.2
Time
1:54.8
Pace
139
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 11:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 205 |
November 22, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 64m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:00 | 64m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 68m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 14m | |||||
| r210m |
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Workout Graph
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