Peter Lindell v1:00/1:15r...5 row
4,004m
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 208 |
December 05, 2024 11:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:15 | 32m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:15 | 10m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:15 | 23m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:15 | 34m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | |
| r99m |
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Workout Graph
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