Peter Lindell 4x300m/1:30r row
1,200
Meters
4:07.6
Time
1:43.1
Pace
95
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 10:07.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 209 |
February 28, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,200 | 1:43.1 | 319 | 1397 | 30 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 30 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 29 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 30 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 32 | |
| r303 |
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Workout Graph
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