Peter Lindell v2:30/0:30r...5 row
3,210
Meters
12:30.0
Time
1:56.8
Pace
218
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,377 |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 208 |
March 04, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,210 | 1:56.8 | 220 | 1055 | 26 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:30 | 14 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.