Peter Lindell 5x0:30/0:30r row
769
Meters
2:30.0
Time
1:37.5
Pace
64
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 978 |
| Overall Time | 5:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 180 |
March 13, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r209 |
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