Michael Ferenduros 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 109 |
August 01, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 24 | 154 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | 138 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 24 | 148 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 24 | 156 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 25 | 162 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 25 | 168 |
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Workout Graph
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