Michael Schulz 30:06 row
7,067
Meters
30:06.8
Time
2:07.8
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
April 06, 2025 15:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,067 | 2:07.8 | 168 | 876 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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