Michael Schulz 45:07 row
11,407
Meters
45:07.9
Time
1:58.6
Pace
764
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 117 |
April 14, 2025 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 11,407 | 1:58.6 | 209 | 1020 | 26 | 141 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 118 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | 131 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 135 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 139 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 144 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 | 148 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 148 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 149 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 150 |
| 45:07.9 | 20 | 3:17.5 | 45 | 456 | 0 | 151 |
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Workout Graph
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