Michael Schulz 30:07 row
7,716
Meters
30:07.2
Time
1:57.1
Pace
523
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 130 |
May 24, 2025 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,716 | 1:57.1 | 218 | 1050 | 523 | 26 | 137 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 | 121 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 27 | 132 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 26 | 134 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 27 | 134 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 27 | 145 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 28 | 148 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 1 | 8 | 148 |
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Workout Graph
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